Many women experience instability in their pelvic floor, resulting in issues like incontinence and pelvic pain. Thankfully, options exist to improve control. Conventional therapies often involve exercises like Kegels and sensory feedback, while Mat Pilates, with its focus on internal alignment, offers a holistic method to activate the pelvic floor

Pelvic floor therapy can noticeably enhance your core strength. This type of therapy often incorporates both standard exercises and those inspired by Pilates, creating a holistic approach to strengthening the muscles that support your pelvis. Conventional pelvic floor therapy typically involves hands-on techniques performed by a physical therapist